In this article is a list of the various anti-aging compounds in foods, where they can be found and how to incorporate them into your everyday diet.
Anti-aging has become something of an obsession in America, which is why people keep investing millions of dollars into various creams and moisturizers. What if that isn’t the solution, though? New research has shown that your diet may be your best chance of slowing the biological clock.
What Does the Science Say?
According to the research of the American Academy of Dermatology, there is a significant link between eating certain foods and slowing the aging process.
By eating foods that are high in antioxidants and good fats, and avoiding those filled with carbohydrates and excessive sugar, anyone can slow down their body’s aging process.
This is great news for those that have found themselves unsatisfied with beauty regimens, because the answer to anti-aging may very well be in your pantry. But what foods can contribute to this noble effort?
The Best Foods
Below is a list of the various anti-aging compounds in foods, where they can be found and how to incorporate them into your everyday diet
Conclusion
If you’re investing hundreds of dollars into an anti-aging beauty regimen, then don’t miss out by failing to supply your body with the vitamins that it needs. All of the moisturizer in the world won’t help if your body simply isn’t getting the anti-aging ingredients in its daily diet.
