For many, reaching 40 is a shift that is beyond just annual aging but the way we feel on a daily basis.  Your skin probably doesn’t look as fresh as it did before, you feel as though you have less energy, and recovery from stress, or exercise, is taking more…

The body depends on hormones as its primary chemical messengers, which control numerous body functions that include the energetic process of metabolism and the body system that handles fat storage. The body burns calories less efficiently when hormone levels change because its systems depend on hormones, which become less active…

You may think about stress differently than most other people think about it. You may think of stress as something that only resides in your mind; therefore, stress seems to be completely separated from your body. Your mind communicates with your body and vice versa, whether you realize it or…

Menopause marks the natural end of a woman’s reproductive years, typically occurring between ages 45 and 55, and is defined as 12 consecutive months without a menstrual period due to the ovaries gradually stopping the production of estrogen and progesterone, the key hormones that regulate the menstrual cycle. Before this…

Women often struggle with hormonal symptoms such as fatigue, mood swings, weight changes, or sleep problems, yet are frequently told their lab results look normal. This can be frustrating, leaving patients without answers or solutions. The reality is that routine blood work may not always detect subtle changes or imbalances…

You may think about stress differently than most other people think about it. You may think of stress as something that only resides in your mind; therefore, stress seems to be completely separated from your body. Your mind communicates with your body and vice versa, whether you realize it or…

While many people continue to believe in the common‑sense approach of “Eat less, move more,” others have found that it doesn’t always work. Even with a strict calorie limit and frequent exercise, there are many reasons why the scale may not change as expected. The crucial point is that losing…