You may think about stress differently than most other people think about it. You may think of stress as something that only resides in your mind; therefore, stress seems to be completely separated from your body. Your mind communicates with your body and vice versa, whether you realize it or…

While many people continue to believe in the common‑sense approach of “Eat less, move more,” others have found that it doesn’t always work. Even with a strict calorie limit and frequent exercise, there are many reasons why the scale may not change as expected. The crucial point is that losing…