Citrus Fruits

Lemons, oranges, grapefruits and other citrus fruits are filled with vitamin C and antioxidants. Vitamin C helps hydrate your skin and give you a brighter complexion. This vitamin helps prevent discoloration, wrinkles and skin sagging. Grapefruit and lemon can also boost energy and metabolism.

Spinach

Spinach is a superfood that is great for your skin. It can reduce signs of aging and repair the damaged skin cells. Spinach can help stimulate collagen production, which can reveal a glowing and healthy skin. Furthermore, eating spinach every day can prevent skin dryness because of its high water content. Vitamin K, which is one of the nutrients in spinach, can help reduce dark circles under the eyes.

Avocado

Avocado is great for moisturizing dehydrated skin. It is filled with vitamin E, which is great for nourishing dry skin. Avocado can also prevent free radicals from damaging the skin. This helps protect the skin from wrinkles and fine lines that are caused by sun exposure and harsh environmental conditions.

Green Tea

Green tea is filled with antioxidants. It not only reduces sun damage, but it can also prevent skin cancer. There has also been evidence to suggest that green tea can prevent premature wrinkles. Not only is green tea great for your skin, but it is also great for your overall health. Green tea can reduce your cholesterol. It can also boost your metabolism and prevent heart disease.

Sweet Potatoes

Sweet potatoes provide your body with a lot of water, which helps your skin stay hydrated. Loading up on colored fruits and vegetables, such as sweet potatoes, can also enhance your complexion.

Salmon

Salmon has omega 3 fatty acids. These nutrients help improve skin by reducing inflammation. Omega 3 fatty acids can also reduce the risk of heart disease.