Top foods for a radiant complexion

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Top foods for a radiant complexion

superfoods & nutrient rich herbs

Most people are well aware of the fact that their diet can affect their mood and health. However, many people do not realize that their diet can have a positive or negative effect on their complexion. A healthy diet can help you fight wrinkles, premature breakouts and improve your overall complexion.

Foods That Improve Your Complexion


Berries are filled with antioxidants, which help protect your skin from premature aging. The vitamins and minerals in berries can help fight free radicals, which can protect your skin from future damage. Blueberries has also been shown to have acne-fighting properties. They can open up clogged pores and reduce blemishes.

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Citrus Fruits

Lemons, oranges, grapefruits and other citrus fruits are filled with vitamin C and antioxidants. Vitamin C helps hydrate your skin and give you a brighter complexion. This vitamin helps prevent discoloration, wrinkles and skin sagging. Grapefruit and lemon can also boost energy and metabolism.


Spinach is a superfood that is great for your skin. It can reduce signs of aging and repair the damaged skin cells. Spinach can help stimulate collagen production, which can reveal a glowing and healthy skin. Furthermore, eating spinach every day can prevent skin dryness because of its high water content. Vitamin K, which is one of the nutrients in spinach, can help reduce dark circles under the eyes.


Avocado is great for moisturizing dehydrated skin. It is filled with vitamin E, which is great for nourishing dry skin. Avocado can also prevent free radicals from damaging the skin. This helps protect the skin from wrinkles and fine lines that are caused by sun exposure and harsh environmental conditions.

Green Tea

Green tea is filled with antioxidants. It not only reduces sun damage, but it can also prevent skin cancer. There has also been evidence to suggest that green tea can prevent premature wrinkles. Not only is green tea great for your skin, but it is also great for your overall health. Green tea can reduce your cholesterol. It can also boost your metabolism and prevent heart disease.

Sweet Potatoes

Sweet potatoes provide your body with a lot of water, which helps your skin stay hydrated. Loading up on colored fruits and vegetables, such as sweet potatoes, can also enhance your complexion.


Salmon has omega 3 fatty acids. These nutrients help improve skin by reducing inflammation. Omega 3 fatty acids can also reduce the risk of heart disease.

Bruce Stratt, MD
Our goal at LifeBoost is to raise our clients’ awareness of what true health and well-being is – physically, mentally and emotionally; and then help them attain this level of health for a lifetime.